Fitness DVDs are great, they replaced aerobic and fitness videos which were really a hassle. You would have to stop, rewind the tape – fast forward slowly through to get to a certain point until the DVD came out.

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With fitness DVDs – I was able to get my step aerobic, my ballet workout, my circuit training and bootcamp workouts on a nice little disc like a CD that I could quickly skip to the next section, replay a section or freeze a frame. This changed the home gym and the ability to really make working out at home a great option that was easy and painless.

There are many excellent fitness DVDs – some of the really popular ones now work with interval or circuit training. These workout DVDs combine aerobics with strength training, or high speeds and intensities with lower so that you can get a full and intense workout in a shorter amount of time.

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You can do the same fitness program or vary your DVDs each day to mix it up so you have a really customized workout for whatever your goals may be. There are a couple of thinks that I have found annoying about fitness DVDs.

First, when I find a new program or have an epiphany that I want to start working out with a certain method or instructor – I want to start now. I want to start while I have momentum. If I wait a couple of days, I may lose my drive and not start at all. When you order a DVD from a website or by phone – you have to wait for it to be shipped out, then you have to wait for it to be delivered.

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