It seems like you can’t even open any fitness magazine on the newsstand these days without seeing countless advertisements for bodybuilding supplements. Every other page is an advertisement about some new and better than the rest product to help you build muscle and lose fat. Not only do the products sound flashy but also the companies are using before and after pictures that are taken on the exact same day but changed with fancy computer programs. All while you really want to know how to build muscle and lose fat but you now think you need to buy some new bodybuilding supplement to do it.
The bodybuilding supplement companies have become tainted in recent years. Companies are allowed to use whatever type of supplement in the product that they want and it is up to the Food and Drug Administration to prove that the ingredient is not safe. Instead of the companies having to prove that the product is safe and effective, the FDA has to prove that it is not.
On top of that, bodybuilding supplement companies can now add minimal amounts of the supplement in the product and call it a “blend”. So what that means is that supplement “X” can be very effective but the company is allowed to put a minimal and ineffective amount of the bodybuilding supplement in the product.
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