The benefits of a consistent exercise program have been firmly established as it relates to improving one’s golf swing and performance. The right customized mix of strength, cardio, and flexibility exercises is essential for productive outcomes and a better, healthier game. So, too, is the realization that nutrition plays a huge role in achieving those outcomes.
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The physiological changes that occur in the body during exercise are proportional to the exercise intensity and duration. If intense enough,* these responses can place the body in what’s known as a catabolic state resulting from a breakdown of muscle tissue. This generally results in prolonged muscle soreness, low energy, and extended fatigue. These effects can persist for several days and can interfere with subsequent workout sessions. They can also be a real good excuse not to workout at all.
To minimize these unwelcomed by-products of exercise, you must reduce the degree of breakdown (catabolism) by encouraging a building up (anabolism) within the body as soon as possible after the exercise session is done. This is achieved through proper nutrition.
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