Tips for Buying Coloured Contact Lenses

With that said, it is advisable to follow certain guidelines when buying these products to preserve the health and safety of the eyes. The General Optical Council has provided information about these products for consumers to make the best and most informed decisions.

The Council has warned that lenses must be dispensed in the presence of a medical practitioner or an optician – as required by law – however, these items are still available free online. As with many contact lenses, coloured ones stores can be purchased bypassing this legal medical standard, but experts argue that this is putting eye health at risk.

One of the solutions for this is going to your local optician to see the products that they have available. Due to the growing popularity of coloured contact lenses, many major and highly reputable brands are now creating these products. Indeed, this is a way of balancing eye safety and health with cosmetic enhancement, so it is a win-win situation.

This can help reduce the instances of corneal infections and ulcers, which can seriously impair vision in the short and the long term according to the General Optical Council. Therefore, if you are looking for cosmetic contact lenses, coloured ones high-street opticians can be argued to be a much safer choice.

Even though many major contact lens brands are making these coloured lenses available in many high street opticians’ stores, many people may find that these products are not to their tastes and are looking for different, more creative products as they have seen worn by their favorite beauty and fashion role models.

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The Holistic Approach to the Adrenal and Thyroid Glands

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So many people suffer from problems with the adrenal and thyroid glands. Problems with these glands make people feel sluggish, fatigued and depressed or jittery and anxious because insufficient hormones are being produced by these glands when these glands are damaged. Muscle pain and pain in extremities are also symptoms along with high blood pressure. Problems with these glands also damage metabolism and lead to obesity. At least 30 million Americans have thyroid problems. Women are at least 10 times more likely than men to develop thyroid problems.

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Adrenal glands sit on top of the kidneys. They help balance hormone levels in the body. When a person is under stress, the adrenal glands secrete cortisol in the body, which, over a prolonged period will damage one’s health. The thyroid is a gland that sits in the base of the throat above the Adam’s apple. The thyroid also helps balance hormones and regulates metabolism and heart-beat.

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It is believed that thyroid and adrenal problems are triggered by toxins (heavy metals and chemicals) in the air, food, water and beverages, body products and cleaning products that cause inflammation in these glands and cause them to malfunction.

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3 Fitness Workouts For Women That Will Make You Look Good in a Swimsuit

Are you one of those women that want to get a beach body in minimum time? Bodyweight exercises are easy fitness workouts for women and they often give fast results. The awesome thing about body weight exercises is that you can do them as a circuit. By doing them as a circuit you will get the best of both worlds, cardiovascular training and strength training. This means that your workouts will be very short and this is a good thing if you are a busy mom or business woman.

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Bodyweight Squats for Legs and Thighs

Believe it or not body weight squats are one of the best fitness workouts for women to sculpt their legs and thighs. Not only does this exercise target the legs but it also benefits the core and helps to burn belly fat. The reason why this is so effective is because the legs are a large muscle group. When you target a large muscle you will burn fat faster and your metabolism will skyrocket. If you plan on developing a strength training circuit then the bodyweight squat is one exercise to not leave out.

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Getting Stronger Arms with Push-ups

A feature that looks very attractive in a woman is toned arms. To develop toned arms one of the best fitness workouts for women is push-ups. Push-ups will help carve out your triceps and will also make you stronger. Push-ups are a great exercise for moms because they will help develop strength for when a child needs to be carried. Not only are push-ups good for upper body strength but they also target the core because you are lifting your whole body during the exercise. If you want a lean upper body then push-ups is an exercise that you do not want to leave out of your circuit training.

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Why Fitness Workout Digital Downloads Are Better Than Workout DVDs

Fitness DVDs are great, they replaced aerobic and fitness videos which were really a hassle. You would have to stop, rewind the tape – fast forward slowly through to get to a certain point until the DVD came out.

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With fitness DVDs – I was able to get my step aerobic, my ballet workout, my circuit training and bootcamp workouts on a nice little disc like a CD that I could quickly skip to the next section, replay a section or freeze a frame. This changed the home gym and the ability to really make working out at home a great option that was easy and painless.

There are many excellent fitness DVDs – some of the really popular ones now work with interval or circuit training. These workout DVDs combine aerobics with strength training, or high speeds and intensities with lower so that you can get a full and intense workout in a shorter amount of time.

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You can do the same fitness program or vary your DVDs each day to mix it up so you have a really customized workout for whatever your goals may be. There are a couple of thinks that I have found annoying about fitness DVDs.

First, when I find a new program or have an epiphany that I want to start working out with a certain method or instructor – I want to start now. I want to start while I have momentum. If I wait a couple of days, I may lose my drive and not start at all. When you order a DVD from a website or by phone – you have to wait for it to be shipped out, then you have to wait for it to be delivered.

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